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https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1562158382536-PD16AWU6QWUNYZEFWXPB/1FsTxBTNTvWnhuB1mP%2Bqeg.jpg Contact https://pilateschicks.com/welcome-pilateschicks daily 1.0 2025-12-27 https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/aadec1a2-2a79-44c8-8ad2-950c869514cf/IMG_6304.jpg Welcome - Join us to inspire your teaching! Reconnect to the Method, deepen your work, update your knowledge. https://pilateschicks.com/about-pilates-chicks daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/070c68af-af71-434b-88b6-f3f2da3a6674/Screenshot+2025-10-28+at+9.55.52%E2%80%AFAM.png About Us - Hilary Opheim NCPT: Pilates Teacher, Mentor & Educator Hilary Opheim is a highly experienced Pilates professional with over 30 years of teaching, dedicated to helping clients realize their full potential for movement and healing and empowering aspiring Pilates teachers through a mentor-apprentice style of learning, fostering critical thinking to deeply understand the "why and how" of the full Pilates system, enabling confident and adaptive teaching.She is the founder of her own Los Angeles-based studio and the founder and director of Hilary Opheim Teacher Training Program. A Passion for Movement: Hilary discovered Pilates early in her fitness career while serving as a Group Fitness Director at a private club in Houston, Texas. She trained under John Gossett who brought Pilates to Houston, Texas. She opened her own studio in 2020 and her created her Teacher Training Program in 2025. She moved her business and Teacher Training Program to Los Angeles in 2019. Hilary is passionate about seeing clients realize they can achieve more than they thought possible, fostering a positive outlook toward movement and self-discovery. Her teacher training program is known for a true Mentorship/Apprentice style environment studying the work of Joseph Pilates and Contrology as well as the work of Kathy Grant. Specialization and Practice: Hilary teaches the Traditional Method of Joseph Pilates, Contrology. She also uses Pilates and Functional Training to help those with Neurological Issus such as MS and Parkinsons. Advanced Training and Leadership: Hilary teaches Traditional Pilates and has pursued extensive post-graduate education: Heritage Training Graduate: a Pilates Post Graduate Program on the work of Kathy Grant for Pilates professionals, with the world-renowned Pilates teacher Cara Reeser. The program is the philosophy, vocabulary, techniques and teaching tools passed along to Cara from Kathy Grant, a student of Joseph Pilates. Movement Science Made Simple (MSMS) Graduate: A program that integrates current concepts in biomechanics, motor learning theory, and pain science with time-tested movement strategies. PMA Presenter Hilary has presented workshops for the Pilates Method Alliance. Hilary has also studied the work of Eve Gentry and Carola Trier and with many first and second generation teachers. In addition to her studio work, Hilary is honored to serve on the Board of Directors for the NPCP (National Pilates Certification Program). She also founded and co-hosts the 2 Pilates Chicks podcast, using the platform to share a passionate and positive outlook on teaching that extends beyond the studio. Beyond the Studio: When not in the studio, Hilary loves staying active by biking, hiking, reading, and spending time on the water with her husband and "fur babies." She shares a few favorite things with her podcast partner—specifically, a love for Pilates, cookies, and puppies! Hilary Opheim https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/0799ee1a-6cc5-4cb0-a353-78617eb665d6/Screenshot+2025-10-28+at+9.55.42%E2%80%AFAM.png About Us - Davita Paul Always thinking…always exploring..always fun! https://pilateschicks.com/contact-us daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/3dd867c8-7627-446e-b172-c99eb5b0aafa/image000000.jpg contact us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilateschicks.com/studio-guidelines daily 0.75 2025-10-08 https://pilateschicks.com/workshops daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/86624b5f-3f4b-4039-87a5-61042e296d6c/IMG_0233.jpg Workshops - Pilates Workshops Our workshops dive into specific topics to encourage teachers to reflect on their teaching methods and connect more deeply with their clients, Pilates, and movement science. We aim to create a supportive and positive community for all teachers, regardless of training background, empowering all to find an authentic teaching style while incorporating evidence-based science into Pilates and movement practices. CECs available for each workshop. https://pilateschicks.com/teachertraining daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/86053bc5-87d6-48ba-915b-b153c7bdb994/PXL_20250528_210730391.jpg Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605165698-1MTLCYAAQTZ2L8IS9IWF/Screenshot+2025-12-24+at+11.36.42%E2%80%AFAM.png Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605166457-DVFTERD794HC7NSCYELD/Screenshot+2025-12-24+at+11.37.00%E2%80%AFAM.png Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605177359-CSVZS9S8MIXDJ4UC8XM8/Screenshot+2025-12-24+at+11.37.15%E2%80%AFAM.png Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605178973-K53PBZ5GSOMWM3L3K8R3/Screenshot+2025-12-24+at+11.37.30%E2%80%AFAM.png Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605189806-V8Y7L8AZ2SHSVF0I7G61/Screenshot+2025-12-24+at+11.38.02%E2%80%AFAM.png Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605190906-7X3LEZMD8XD4RY8O1IUT/Screenshot+2025-12-24+at+11.38.27%E2%80%AFAM.png Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605197065-34PAHO8RA7PIV310GON0/Screenshot+2025-12-24+at+11.38.34%E2%80%AFAM.png Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605498121-KWXL2NNFA28VF6G1R1BA/Screenshot+2025-12-24+at+11.44.06%E2%80%AFAM.png Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605499994-KN0PQ2QBW9BN7U98XXUW/Screenshot+2025-12-24+at+11.44.17%E2%80%AFAM.png Teacher Training Info https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/1766605504737-ZBU3CPKHP2ALLOL1MMVA/Screenshot+2025-12-24+at+11.44.33%E2%80%AFAM.png Teacher Training Info https://pilateschicks.com/individualmentoring daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/54d2db98e4b07d613e2b17dc/a251f4c4-4032-4f2f-843f-7a321d861b2a/headstand.jpg Individual Mentoring - Mentoring Sessions Please complete the form below. 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