Mar 22 Mar 22 Defining the Pilates Method—Classical, Contemporary, and the Rise of Reformer Fitness Hilary Opheim pilatesblog, pilatesworkout, podcast
Feb 22 Feb 22 Pivot Your Cueing: Group Cues vs. Private Teaching Hilary Opheim pilatesblog, pilatesworkout, podcast
Sep 21 Sep 21 Can Pilates teachers teach the same on every type of apparatus? Hilary Opheim pilatesblog, pilatesworkout, podcast