Apr 19 Apr 19 Building the Bridge: Functional Training in Pilates Hilary Opheim pilatesblog, pilatesworkout, podcast
Mar 22 Mar 22 Defining the Pilates Method—Classical, Contemporary, and the Rise of Reformer Fitness Hilary Opheim pilatesblog, pilatesworkout, podcast
Feb 22 Feb 22 Pivot Your Cueing: Group Cues vs. Private Teaching Hilary Opheim pilatesblog, pilatesworkout, podcast