Learn the archival Pilates exercises, the traditional work of Joseph Pilates.

Headstand front and back, Wrestling Bridge, High Bridge, Squirrel, Control Balance Off, Piano Head, and more.

In this workshop:

• How to do the exercise, setup, safety considerations

• Why the exercise might be chosen for a specific client

• Key concepts of these exercises and connections throughout the work

• Building blocks for each movement and how to build them for the individual