Sep
13
10:00 AM10:00
Fall Workshop September 2025- Archival Exercises
Learn the archival Pilates exercises, the traditional work of Joseph Pilates.
Headstand front and back, Wrestling Bridge, High Bridge, Squirrel, Control Balance Off, Piano Head, and more.
In this workshop:
How to do the exercise, setup, safety considerations
Why the exercise might be chosen for a specific client
Key concepts of these exercises and connections throughout the work
Building blocks for each movement and how to build them for the individual